30 minutes
@
A$15.00
Yoga Nidra is a form of Guided Meditation where the body's mind rests into deeper brainwaves. You remain awake whilst relaxing. It is healing & brings the mind & body into a 'yoga' space, yoga = yoke, meaning 'to unite'. It is suitable for all & practiced laying down on your back. All supportive equipment is provided. We suggest wearing loose clothing. The practice will begin with a cleansing ritual & Nidra is approx. 25min.